The Program

Immerse Yourself

In a world of distractions and constant change, The Ashram’s program is set up to let you reconnect to yourself, while empowering each guest to find the inner and outer strength to climb any mountain.

You’ll transform the body, mind, and soul as you immerse yourself each day in our simple but effective program. 

Start your days with a sunrise yoga class in our geodesic dome, then set out for a challenging hike through the natural, unspoiled mountains that hug the Pacific Coast. Guests will enjoy participating in fun and invigorating fitness classes including strength training, functional movement work and our signature activity; pool volleyball. Delight and rejuvenate your body with a daily sports massage  and in the evenings, enjoy restorative yoga and various lectures including meditation, breath work and body/mind discussions.

Each activity is specially designed to not only tone and balance your body, but to help you create a new awareness and relationship with yourself, your loved ones, and the world around you. 

TRANSFORMATION

After seven days at The Ashram and having hiked over 70 miles, your body is toned, your mind is purged, and your spirit is soaring. Your life is balanced. You feel lighter and a new awareness of your relationship to the world begins to unfold. You are glowing and have embraced  your own exquisite beauty and strength. You finally realize,“WOW, I really can do anything.” 

A Day at The Ashram

• 5:30am Wake up to gentle knock on your door

• 6:00am  Sunrise yoga in our geodesic dome

• 7:00am  Breakfast -  Example: Eggie Tacos with fresh cilantro de gallo salsa and sprouted tortillas

• 8:00am-1:00pm  Hike various challenging trails in the Santa Monica mountains

• 2:00pm  Lunch - Example: Brown rice nori rolls with beet green salad sprinkled with edible flowers

• 2:30pm  Rest hour and daily sports massage

• 3:30pm  Pool exercise class and water volleyball

• 4:15pm  Snack- Example: Various Healthy Elixirs. Example :

  Immunity elixir, Carrot, Pineapple, Turmeric, Orange & Lemon

• 4:30pm  Fitness class (including circuit and strength training, free weights, foam rolling)

• 6:00pm  Restorative yoga

• 7:00pm  Dinner- Example: Warm harvest bowl with chewy grains, crisp kale and tender arugula

• 7:30pm  Evening Lectures (breath work, mindful meditation, and Soundbath)

• 8:30pm Off to a well deserved rest